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Merluza con espinacas, tomate y arroz
Merluza con espinacas, tomate y arroz by Pescanova provides 144 kcal per 100 g, with 0.2 g of sugars and 5.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Arroz cocido category and comes in a 300 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Total fat | 7.6 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 12.7 g |
| Total sugars | 0.2 g |
| Added sugars | 0 g |
| Dietary fiber | 1.4 g |
| Protein | 5.4 g |
| Salt | 0.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Arroz blanco (36,5%), merluza (27%), espinaca (20%), aceite de oliva, arroz salvaje (5%), tomate seco (1%), sal, sazonador (Dextrina de maiz, ajo, almidón de maíz, cebolla, sal, aceite de oliva al ajo (aceite de oliva y ajo), aroma natural de ajo, perejil y pimienta negra).
- Allergens
- Fish
- May contain traces
- CrustaceansGlutenMolluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- Spain
- Barcode
- 8410063086910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merluza con espinacas, tomate y arroz?
Merluza con espinacas, tomate y arroz contains 144 kcal per 100 g.
How much sugar is in Merluza con espinacas, tomate y arroz?
Merluza con espinacas, tomate y arroz has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza con espinacas, tomate y arroz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merluza con espinacas, tomate y arroz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merluza con espinacas, tomate y arroz contain?
According to the label data it contains: Fish. It may also contain traces of crustaceans, gluten, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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