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Megumi Yogurt Fat 0
Megumi Yogurt Fat 0 by megumi provides 49 kcal per 100 g, with 7 g of sugars and 3.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 89 −45% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 7 g | 7 g | 3% | 11.1 −37% |
| Total sugars | 7 g | 7 g | 9.4 −25% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 3.9 g | 3.9 g | 8% | 4.8 −18% |
| Salt | 0.1 g | 0.1 g | 0.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12500 Yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 56 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dairy products, Milk protein
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 100 g
- Sold in
- Japan, United States
- Barcode
- 49453904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Megumi Yogurt Fat 0?
Megumi Yogurt Fat 0 contains 49 kcal per 100 g and about 49 kcal per serving (100 g).
How much sugar is in Megumi Yogurt Fat 0?
Megumi Yogurt Fat 0 has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Megumi Yogurt Fat 0 healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Megumi Yogurt Fat 0 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Megumi Yogurt Fat 0 contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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