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Medjool Dates
Medjool Dates by Taste the Difference provides 213 kcal per 100 g, with 53.7 g of sugars and 0.7 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 213 kcal | 64 kcal | |
| Total fat | 0.3 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 60.3 g | 18.1 g | 7% |
| Total sugars | 53.7 g | 16.1 g | |
| Dietary fiber | 5.3 g | 1.6 g | 6% |
| Protein | 0.7 g | 0.2 g | 0% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Medjool Dates
Product details
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 09987173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 213 kcal per 100 g and about 64 kcal per serving (30g).
How much sugar is in Medjool Dates?
Medjool Dates has 53.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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