Medium Couscous
Medium Couscous by Crispa provides 585 kcal per 100 g, with 2.6 g of sugars and 20.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 62 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 585 kcal | 363 kcal | 250 +134% | |
| Total fat | 2.6 g | 1.6 g | 2% | 13.7 −81% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 2.6 g | 1.6 g | 10.4 −75% | |
| Protein | 20.8 g | 12.9 g | 26% | 11.6 +79% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8765 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% DURUM WHEAT SEMOLINA.
- Allergens
- Gluten
Product details
- Quantity
- 62 g
- Serving size
- 62g
- Sold in
- United States
- Barcode
- 0019175053544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Couscous?
Medium Couscous contains 585 kcal per 100 g and about 363 kcal per serving (62g).
How much sugar is in Medium Couscous?
Medium Couscous has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Medium Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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