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Medium Cheddar Cheese
Medium Cheddar Cheese by Publix provides 393 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1 inch cube (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 323 +22% | |
| Total fat | 32.1 g | 9 g | 12% | 25.6 +25% |
| Saturated fat | 17.9 g | 5 g | 25% | 17.4 |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.4 g | 6 g | 12% | 21.4 |
| Salt | 1.6 g | 0.5 g | 1.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- about 1 inch cube (28 g)
- Sold in
- United States
- Barcode
- 0041415147652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 393 kcal per 100 g and about 110 kcal per serving (about 1 inch cube (28 g)).
How much sugar is in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Cheddar Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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