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Mediterranes Couscous-Gericht Bio
Mediterranes Couscous-Gericht Bio by Bleibwacker provides 129 kcal per 100 g, with 3.1 g of sugars and 4.5 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Broths category and comes in a 80 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 297 kcal | 75 +73% | |
| Total fat | 3.3 g | 7.6 g | 10% | 3.3 |
| Saturated fat | 0.3 g | 0.7 g | 3% | 1.5 −81% |
| Carbohydrates | 18.3 g | 42.1 g | 15% | 6.7 +171% |
| Total sugars | 3.1 g | 7.1 g | 2 +53% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 3.6 g | 8.3 g | 30% | 0.9 +284% |
| Protein | 4.5 g | 10.4 g | 21% | 4.2 +6% |
| Salt | 0.7 g | 1.6 g | 6.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Broths products on Foodmetria.
Compared with other broths
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous* (Hartweizenvollkorngrieß*) 68%, Mandeln*, Tomatenstücke* 7%, Zwiebel* getrocknet, Salz, Tomatenpulver*, Kräuter* 2% (Petersilie*, Basilikum*, Oregano*), Paprikapulver*, Zwiebeln* gemahlen.
- Allergens
- GlutenNuts
- May contain traces
- CeleryMustardNutsSoybeans
Product details
- Quantity
- 80 g
- Serving size
- 230.0g
- Labels & certifications
- VegetarianOrganicVegan
- Sold in
- Germany
- Barcode
- 4260581091521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranes Couscous-Gericht Bio?
Mediterranes Couscous-Gericht Bio contains 129 kcal per 100 g and about 297 kcal per serving (230.0g).
How much sugar is in Mediterranes Couscous-Gericht Bio?
Mediterranes Couscous-Gericht Bio has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranes Couscous-Gericht Bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranes Couscous-Gericht Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranes Couscous-Gericht Bio contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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