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Mediterranean veg
Mediterranean veg by Tesco provides 54 kcal per 100 g, with 4.9 g of sugars and 1.4 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 161 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 87 kcal | 54 | |
| Total fat | 2.3 g | 3.7 g | 5% | 1.4 +60% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 0.4 −17% |
| Carbohydrates | 5.8 g | 9.3 g | 3% | 6.9 −16% |
| Total sugars | 4.9 g | 7.9 g | 3.1 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.2 g | 3.6 g | 13% | 2.8 −19% |
| Protein | 1.4 g | 2.3 g | 5% | 2.1 −33% |
| Salt | 0.1 g | 0.1 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 395 Frozen mixed vegetables products on Foodmetria.
Compared with other frozen mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Courgette, Red Pepper (19%), Yellow Pepper (15%), Cherry Tomato (13%), Aubergine, Red Onion, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Basil, Olive Oil, Salt, Garlic Powder, Black Pepper.
Product details
- Serving size
- 161 g
- Sold in
- France, United Kingdom
- Barcode
- 5057008858442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean veg?
Mediterranean veg contains 54 kcal per 100 g and about 87 kcal per serving (161 g).
How much sugar is in Mediterranean veg?
Mediterranean veg has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean veg healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean veg vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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