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Mediterranean Style Grains with sun dried tomatoes
Mediterranean Style Grains with sun dried tomatoes by Lidl provides 183 kcal per 100 g, with 1.5 g of sugars and 5.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwaveable grains category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (250 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 183 kcal | 458 kcal | |
| Total fat | 4.7 g | 11.8 g | 15% |
| Saturated fat | 0.8 g | 2 g | 10% |
| Carbohydrates | 25.8 g | 64.5 g | 23% |
| Total sugars | 1.5 g | 3.8 g | |
| Added sugars | 0.2 g | 0.4 g | 1% |
| Protein | 5.8 g | 14.5 g | 29% |
| Salt | 0.3 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Ingredients
COOKED BULGUR WHEAT (WATER, WHEATBERRIES), SMALL WHITE BEANS, TOMATO TAPENADE (SLOW ROASTED TOMATOES, TOMATO PASTE, SUNFLOWER OIL, OLIVE OIL, SALT, OREGANO, SUGAR, GARLIC), BLACK OLIVES, OLIVE OIL, SUNDRIED TOMATOES. CONTAINS WHEAT
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 1 package (250 g)
- Sold in
- Ireland
- Barcode
- 20803384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Grains with sun dried tomatoes?
Mediterranean Style Grains with sun dried tomatoes contains 183 kcal per 100 g and about 458 kcal per serving (1 package (250 g)).
How much sugar is in Mediterranean Style Grains with sun dried tomatoes?
Mediterranean Style Grains with sun dried tomatoes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Grains with sun dried tomatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Style Grains with sun dried tomatoes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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