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Meals In Minutes Ok From Frozes Salt & Pepper Chic
Meals In Minutes Ok From Frozes Salt & Pepper Chic by Iceland provides 121 kcal per 100 g, with 1.2 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (375 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 121 kcal | 455 kcal | |
| Total fat | 4.3 g | 16 g | 21% |
| Saturated fat | 0.6 g | 2.1 g | 11% |
| Carbohydrates | 16.5 g | 61.8 g | 22% |
| Total sugars | 1.2 g | 4.3 g | |
| Added sugars | 2.3 g | 8.8 g | 18% |
| Protein | 3.6 g | 13.6 g | 27% |
| Salt | 0.9 g | 3.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked White Rice (50%) (Water, White Rice), Cooked Chicken Pieces (14%) (Chicken Breast, Salt, Tapioca Starch, Dextrose), Green Pepper (10%), Onion (9%), Rad Pepper (8%), Spring Onion (5%), Rapeseed Oil, Salt, Glucose Syrup, Ground Fennel, Ground Ginger, Cinnamon Powder, Garlic Powder, Ground Aniseed, Ground Chill, Ground Cloves, Ground Black Pepper. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN
Product details
- Serving size
- 1 portion (375 g)
- Sold in
- United Kingdom
- Barcode
- 5010482263478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meals In Minutes Ok From Frozes Salt & Pepper Chic?
Meals In Minutes Ok From Frozes Salt & Pepper Chic contains 121 kcal per 100 g and about 455 kcal per serving (1 portion (375 g)).
How much sugar is in Meals In Minutes Ok From Frozes Salt & Pepper Chic?
Meals In Minutes Ok From Frozes Salt & Pepper Chic has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meals In Minutes Ok From Frozes Salt & Pepper Chic healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meals In Minutes Ok From Frozes Salt & Pepper Chic vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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