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Me and My RC
Me and My RC by Crown provides 45 kcal per 100 ml, with 12.1 g of sugars and 0 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 oza (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 160 kcal | 69 −34% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12.1 g | 43 g | 16% | 15.3 −21% |
| Total sugars | 12.1 g | 43 g | 14.3 −16% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0.1 g | 0.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 oza (355 ml)
- Sold in
- United States
- Barcode
- 07819609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Me and My RC?
Me and My RC contains 45 kcal per 100 ml and about 160 kcal per serving (12 oza (355 ml)).
How much sugar is in Me and My RC?
Me and My RC has 12.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Me and My RC healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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