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Mature Irish cheese and onion
Mature Irish cheese and onion by Keogh’s provides 523 kcal per 100 g, with 2.1 g of sugars and 7.3 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps made from reconstituted potato category and comes in a 45g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 523 kcal | 235 kcal | 459 +14% | |
| Total fat | 29.5 g | 13.3 g | 17% | 19.7 +50% |
| Saturated fat | 2.7 g | 1.2 g | 6% | 2.9 −8% |
| Carbohydrates | 50 g | 22.5 g | 8% | 63.4 −21% |
| Total sugars | 2.1 g | 0.9 g | 4.7 −55% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 2.7 −95% |
| Dietary fiber | 4.5 g | 2 g | 7% | 4.3 |
| Protein | 7.3 g | 3.3 g | 7% | 6 +21% |
| Salt | 1 g | 0.4 g | 1.4 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Crisps made from reconstituted potato products on Foodmetria.
Compared with other crisps made from reconstituted potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes (61%) sunflower oil, onion, lactose (milk), dried vegetarian cheese (milk), rice flour, salt, yeast extract, carberry cheese powder milk), sugar, garlic powder, tsley, natural flavouring, lity regulator: (lactic acid lk), calcium lagatel como extract, for allergens 14 suitable typical energy fat of which of which carbohy of which fibre protein salt
- Allergens
- Milk
Product details
- Quantity
- 45g
- Serving size
- 45g
- Labels & certifications
- No glutenNo GMOsCertified gluten-freeNo flavour enhancerNo MSG
- Sold in
- Ireland
- Barcode
- 5391527732310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mature Irish cheese and onion?
Mature Irish cheese and onion contains 523 kcal per 100 g and about 235 kcal per serving (45g).
How much sugar is in Mature Irish cheese and onion?
Mature Irish cheese and onion has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mature Irish cheese and onion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mature Irish cheese and onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mature Irish cheese and onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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