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Mate
Mate provides 16 kcal per 100 g, with 3.8 g of sugars and 0.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sodas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 16 kcal | 32 −51% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0 +166% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0 +337% |
| Carbohydrates | 3.9 g | 3.9 g | 1% | 8.2 −53% |
| Total sugars | 3.8 g | 3.8 g | 8 −53% | |
| Protein | 0.5 g | 0.5 g | 1% | 0.1 +489% |
| Salt | 0.1 g | 0.1 g | 0.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7683 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Organic
- Sold in
- Switzerland
- Barcode
- 7640341611164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mate?
Mate contains 16 kcal per 100 g and about 16 kcal per serving (100.0g).
How much sugar is in Mate?
Mate has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mate healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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