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Mate
Mate by ok.- provides 25 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 330ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 82 kcal | 88 −72% | |
| Total fat | 0 g | 0 g | 0% | 1.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 5.8 g | 19.1 g | 7% | 12.9 −55% |
| Total sugars | 5.8 g | 19.1 g | 11 −48% | |
| Added sugars | 10 g | 32.9 g | 66% | 4.8 +106% |
| Protein | 0 g | 0 g | 0% | 2.9 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Zucker, Kohlensäure, Mateblätter-Extrakt (0,4%), Säuerungsmittel Citronensäure, karamellisierter Zucker, natürliches Aroma, Koffein (0,02%).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330ml
- Serving size
- 330ml
- Labels & certifications
- Eco-ScoreEco-Score ANutriscore
- Sold in
- Switzerland
- Barcode
- 7611546031958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mate?
Mate contains 25 kcal per 100 ml and about 82 kcal per serving (330ml).
How much sugar is in Mate?
Mate has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Mate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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