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Mashed Swede
Mashed Swede by McKinlay’s (Lidl) provides 39 kcal per 100 g, with 3.4 g of sugars and 0.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rutabaga category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 48 −19% |
| Total fat | 1.8 g | 1.7 |
| Saturated fat | 1.2 g | 1 +26% |
| Carbohydrates | 3.7 g | 6 −38% |
| Total sugars | 3.4 g | 4 −15% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 3.2 g | 1.9 +66% |
| Protein | 0.3 g | 0.9 −65% |
| Salt | 0.7 g | 0.3 +91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Rutabaga products on Foodmetria.
Ingredients
98% Swede, 1.5% Salted Butter (Butter (Milk), Salt), Salt, Ground White Pepper.
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4056489046370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Swede?
Mashed Swede contains 39 kcal per 100 g.
How much sugar is in Mashed Swede?
Mashed Swede has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Swede healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Swede vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Swede contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
