Mashed Butternut Squash
Mashed Butternut Squash by Raley's provides 80 kcal per 100 g, with 5.5 g of sugars and 0.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 113 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 91 kcal | 250 −68% | |
| Total fat | 2 g | 2.2 g | 3% | 13.7 −86% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 7.8 −85% |
| Carbohydrates | 14.9 g | 16.8 g | 6% | 22.9 −35% |
| Total sugars | 5.5 g | 6.2 g | 10.4 −47% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 4.8 −67% |
| Protein | 0.8 g | 0.9 g | 2% | 11.6 −93% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BUTTERNUT SQUASH, WATER, SUGAR, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: BROWN SUGAR, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, NISIN PREPARATION AND SPICES.
- Allergens
- GlutenMilk
Product details
- Quantity
- 113 g
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0046567682556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Butternut Squash?
Mashed Butternut Squash contains 80 kcal per 100 g and about 91 kcal per serving (1/2 cup (113 g)).
How much sugar is in Mashed Butternut Squash?
Mashed Butternut Squash has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed Butternut Squash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Butternut Squash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Butternut Squash contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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