Marrons à La Vapeur

by Ponthier in Chestnuts Barcode 3228170000072
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Marrons à La Vapeur by Ponthier provides 178 kcal per 100 g, with 7.1 g of sugars and 3.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chestnuts category. Contains: nuts.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
7.1 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 178 kcal 178 kcal 181
Total fat 1 g 1 g 1% 2.1 −52%
Saturated fat 0.2 g 0.2 g 1% 0.3 −43%
Carbohydrates 36 g 36 g 13% 34.8
Total sugars 7.1 g 7.1 g 8.5 −16%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 6.1 g 6.1 g 22% 6.1
Protein 3.5 g 3.5 g 7% 3.3 +7%
Salt 0.1 g 0.1 g 0.2 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 227 Chestnuts products on Foodmetria.

Compared with other chestnuts

Calories higher 43%
Sugars lower 28%
Salt higher 22%
Saturated fat lower 17%
Protein top 27%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% marrons

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Serving size
100g
Labels & certifications
No glutenMade in France
Sold in
France, Netherlands
Barcode
3228170000072

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marrons à La Vapeur?

Marrons à La Vapeur contains 178 kcal per 100 g and about 178 kcal per serving (100g).

How much sugar is in Marrons à La Vapeur?

Marrons à La Vapeur has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Marrons à La Vapeur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Marrons à La Vapeur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Marrons à La Vapeur contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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