Margarine

500 g in Light margarines Barcode 3263859339821
Average nutritional quality
Processed culinary ingredient
Green-Score
b
Environmental impact estimate

Margarine provides 465 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Light margarines category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
55 g · High
Saturated fat
13 g · High
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 465 kcal 465 kcal 437 +6%
Total fat 55 g 55 g 71% 48.2 +14%
Saturated fat 13 g 13 g 65% 13.3
Carbohydrates 0 g 0 g 0% 0.8 −100%
Total sugars 0 g 0 g 0.3 −100%
Protein 0 g 0 g 0% 0.4 −100%
Salt 0.3 g 0.3 g 0.8 −61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.

Compared with other light margarines

Calories higher 49%
Sugars lower 1%
Salt lower 18%
Saturated fat lower 47%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Serving size
100g
Sold in
France, Martinique
Barcode
3263859339821

Prices reported by shoppers

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Frequently asked questions

How many calories are in Margarine?

Margarine contains 465 kcal per 100 g and about 465 kcal per serving (100g).

How much sugar is in Margarine?

Margarine has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Margarine healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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