Nutrition report ready
Mara natha, organic raw almond butter, crunchy
Nutri-Score A NOVA 2
View detailsMara natha, organic raw almond butter, crunchy
Mara natha, organic raw almond butter, crunchy by Mara Natha provides 562 kcal per 100 g, with 6.3 g of sugars and 21.9 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 562 kcal | 180 kcal | 574 | |
| Total fat | 50 g | 16 g | 21% | 48 |
| Saturated fat | 3.1 g | 1 g | 5% | 11 −72% |
| Carbohydrates | 18.8 g | 6 g | 2% | 26.1 −28% |
| Total sugars | 6.3 g | 2 g | 13.2 −53% | |
| Dietary fiber | 12.5 g | 4 g | 14% | 7.4 +69% |
| Protein | 21.9 g | 7 g | 14% | 17.4 +25% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic raw almonds
- Allergens
- Nuts
Product details
- Serving size
- 2 Tbsp (32 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0051651092128
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mara natha, organic raw almond butter, crunchy?
Mara natha, organic raw almond butter, crunchy contains 562 kcal per 100 g and about 180 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Mara natha, organic raw almond butter, crunchy?
Mara natha, organic raw almond butter, crunchy has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mara natha, organic raw almond butter, crunchy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mara natha, organic raw almond butter, crunchy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mara natha, organic raw almond butter, crunchy contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 2 
a NOVA 2 
a NOVA 2 More vegetable fats
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4