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Maple Brown Sugar Protein Instant Oatmeal
Maple Brown Sugar Protein Instant Oatmeal by Great Value provides 199 kcal per 100 g, with 23.1 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 11 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 199 kcal | 199 kcal | |
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 1 g | 1 g | 5% |
| Carbohydrates | 34 g | 34 g | 12% |
| Total sugars | 23.1 g | 23.1 g | |
| Added sugars | 19.2 g | 19.2 g | 38% |
| Dietary fiber | 5.8 g | 5.8 g | 21% |
| Protein | 10 g | 10 g | 20% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain rolled oats, sugar, whey protein isolate, whey protein concentrate, salt, natural flavor, caramel color
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 serving (100 g)
- Sold in
- United States
- Barcode
- 0078742026190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Brown Sugar Protein Instant Oatmeal?
Maple Brown Sugar Protein Instant Oatmeal contains 199 kcal per 100 g and about 199 kcal per serving (1 serving (100 g)).
How much sugar is in Maple Brown Sugar Protein Instant Oatmeal?
Maple Brown Sugar Protein Instant Oatmeal has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple Brown Sugar Protein Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Brown Sugar Protein Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple Brown Sugar Protein Instant Oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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