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Maple brown sugar instant oatmeal
Maple brown sugar instant oatmeal by Good & Gather provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 5 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 77.5 g | 31 g | 11% |
| Total sugars | 30 g | 12 g | |
| Added sugars | 30 g | 12 g | 24% |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 10 g | 4 g | 8% |
| Salt | 1.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVORS
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicKosherNo artificial flavorsNo GMOsUSDA OrganicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0085239173879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple brown sugar instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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