View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Manuka honey
Manuka honey provides 300 kcal per 100 g, with 80 g of sugars and 5 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Honeys category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 300 |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 85 g | 77.8 +9% |
| Total sugars | 80 g | 63.1 +27% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 5 g | 0.5 +977% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6624 Honeys products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INFANTS UNDER ONE YEAR OF AGE oney 2
Product details
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0733726840192
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Manuka honey?
Manuka honey contains 300 kcal per 100 g.
How much sugar is in Manuka honey?
Manuka honey has 80 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Manuka honey healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 2 
c NOVA 2 
c NOVA 2 
NOVA 2 More honeys
View all →
e NOVA 2 
e NOVA 2 
e NOVA 2 
NOVA 2 
e NOVA 2 
d NOVA 2