Mango
Mango by Beech-Nut Nutrition Company provides 53 kcal per 100 g, with 10.6 g of sugars and 0 g of protein. That is 37% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mangoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g (4 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 60 kcal | 89 −40% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.5 −13% |
| Carbohydrates | 13.3 g | 15 g | 5% | 19.7 −33% |
| Total sugars | 10.6 g | 12 g | 16.9 −37% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2.1 −57% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0.1 g | 0.1 g | 0 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 207 Mangoes products on Foodmetria.
Compared with other mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mangos, water, apricot puree concentrate, lemon juice concentrate.
Product details
- Serving size
- 113 g (4 oz)
- Sold in
- United States
- Barcode
- 05277825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 53 kcal per 100 g and about 60 kcal per serving (113 g (4 oz)).
How much sugar is in Mango?
Mango has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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