Mahlzeit by Rühls Bestes

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mahlzeit

by Rühls Bestes 1 kg in Protein powders Barcode 2000000134489

Haferbrei

Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Mahlzeit by Rühls Bestes provides 389 kcal per 100 g, with 2.2 g of sugars and 33.2 g of protein. That is 42% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 1 kg pack. Contains: gluten, milk, soybeans, molkenproteinkonzentrat.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
2.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 363 +7%
Total fat 7 g 4.7 +49%
Saturated fat 2.3 g 2.1 +12%
Carbohydrates 42.8 g 10.1 +325%
Total sugars 2.2 g 3.8 −42%
Added sugars 0 g 0.6 −100%
Dietary fiber 7 g 4.1 +71%
Protein 33.2 g 69.5 −52%
Salt 0.1 g 1.1 −91%

Category average across 4748 Protein powders products on Foodmetria.

Compared with other protein powders

Calories higher 26%
Sugars lower 39%
Salt lower 10%
Saturated fat higher 38%
Protein top 92%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hafervollkornmehl, _Molkenproteinkonzentrat_, Aroma, Süßungsmittel: Sucralose, Emulgator: _Sojalecithin_

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeansMolkenproteinkonzentrat

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 kg
Labels & certifications
HACCPMade in Germany
Sold in
Germany
Barcode
2000000134489

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mahlzeit?

Mahlzeit contains 389 kcal per 100 g.

How much sugar is in Mahlzeit?

Mahlzeit has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mahlzeit healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mahlzeit vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mahlzeit contain?

According to the label data it contains: Gluten, Milk, Soybeans, Molkenproteinkonzentrat. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mahlzeit? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Protein Powders by Nutri-Score Highest-Protein Protein Powders Least Processed Protein Powders Lowest-Calorie Protein Powders Best Low-Sugar Protein Powders

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zero diet whey
Zero diet whey
Prozis
381 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 85.2 g protein
no sugarno saturated fatno salt
Personalized Protein Powder NOVA 4
Personalized Protein Powder
Herbalife
382 kcal
3 Fat g
0 Sugar g
0 Salt g
per 100 g · 83 g protein
no sugar−57% saturated fatno salt
Plant Protein Powder NOVA 4
Plant Protein Powder
Applied Nutrition
361 kcal
2.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 84.4 g protein
−85% sugar−65% saturated fatno salt
Preworkout
Preworkout
Accelerate
50 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fatno salt

More protein powders

View all →
Vegan Protein NOVA 4
Vegan Protein
Nu3 · 500g
390 kcal
8.3 Fat g
0.3 Sugar g
3.9 Salt g
per 100 g · 71 g protein
Palm oil freeVegan
Organic Protein NOVA 4
Organic Protein
Orgain · 43.2 oz (2.7 lbs) 1.22kg
314 kcal
8.8 Fat g
2 Sugar g
1.9 Salt g
per 100 g · 41.2 g protein
VeganVegetarian 3 allergens
Organic Protein NOVA 4
Organic Protein
Orgain · 1.2 kg
320 kcal
10 Fat g
2 Sugar g
2 Salt g
per 100 g · 42 g protein
VeganVegetarian 3 allergens
Whey Protein NOVA 4
Whey Protein
XXL Nutrition · 600 gram
393 kcal
6.7 Fat g
7.7 Sugar g
0.1 Salt g
per 100 g · 77 g protein
Palm oil free 1 allergen
Vegan protein chocolat NOVA 4
Vegan protein chocolat
Bodymass · 400 g
402 kcal
7 Fat g
0.3 Sugar g
2.2 Salt g
per 100 g · 78 g protein
Palm oil free
Whey Protein
Whey Protein
Accelerate · 18 x 30 g
364 kcal
5.6 Fat g
6.1 Sugar g
0.4 Salt g
per 100 g · 70 g protein
Protein powders

More from Rühls Bestes

View all →
Whey Protein Konzentrat Orange-Maracuja NOVA 4
Whey Protein Konzentrat Orange-Maracuja
Rühls Bestes · 1000 g ℮
389 kcal
5.9 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 75 g protein
Palm oil free 2 allergens
Weight Gainer NOVA 4
Weight Gainer
Rühls Bestes · 4000 g
401 kcal
7.5 Fat g
24.3 Sugar g
0.1 Salt g
per 100 g · 22.5 g protein
Palm oil free 1 allergen
Whey Protein Konzentrat Vanillekipferl NOVA 4
Whey Protein Konzentrat Vanillekipferl
Rühls Bestes
378 kcal
5.9 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 75.1 g protein
Palm oil free 2 allergens
Whey Protein Konzentrat Apfelstrudel NOVA 4
Whey Protein Konzentrat Apfelstrudel
Rühls Bestes · 1000 g ℮
378 kcal
5.9 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 75.1 g protein
Palm oil free 2 allergens
Whey Protein Konzentrat NOVA 4
Whey Protein Konzentrat
Rühls Bestes · 1 kg
371 kcal
6.2 Fat g
5.9 Sugar g
0.3 Salt g
per 100 g · 74 g protein
Palm oil free 3 allergens
Whey & Ei-Protein Vanille NOVA 4
Whey & Ei-Protein Vanille
Rühls Bestes · 1000 g
377 kcal
0.2 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 91 g protein
Palm oil free 1 allergen