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Mackerel in oil
Mackerel in oil by NISSUI provides 329 kcal per 100 g, with 0 g of sugars and 16.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Portions (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 329 kcal | 280 kcal | |
| Total fat | 29.4 g | 25 g | 32% |
| Saturated fat | 5.3 g | 4.5 g | 23% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16.5 g | 14 g | 28% |
| Salt | 0.9 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
mackerel_ soy beans - monosodium - glutamate
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Portions (85 g)
- Labels & certifications
- Omega-3
- Sold in
- United States
- Barcode
- 0016926241090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in oil?
Mackerel in oil contains 329 kcal per 100 g and about 280 kcal per serving (3 Portions (85 g)).
How much sugar is in Mackerel in oil?
Mackerel in oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in oil healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mackerel in oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
