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Mache
Mache provides 20 kcal per 100 g, with 0.1 g of sugars and 2.2 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Corn salad category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 25 −19% |
| Total fat | 0.5 g | 0.8 −40% |
| Saturated fat | 0.1 g | 0.2 −57% |
| Carbohydrates | 0.2 g | 1.5 −87% |
| Total sugars | 0.1 g | 0.5 −81% |
| Protein | 2.2 g | 2.2 |
| Salt | 0.1 g | 0.1 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Corn salad products on Foodmetria.
Compared with other corn salad
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3061430001927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mache?
Mache contains 20 kcal per 100 g.
How much sugar is in Mache?
Mache has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mache healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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