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Macaroni & cheese

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Macaroni & cheese

14 oz in Macaroni and cheese Barcode 30654358

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Poor nutritional quality

Processing (NOVA)

Unknown

Macaroni & cheese provides 323 kcal per 100 g, with 3 g of sugars and 12.1 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Macaroni and cheese category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat

10.1 g · Moderate

Saturated fat

3.5 g · Moderate

Sugars

3 g · Low

Salt

2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	323 kcal	279 +16%
Total fat	10.1 g	6.4 +58%
Saturated fat	3.5 g	3 +16%
Carbohydrates	44.4 g	44
Total sugars	3 g	5.6 −46%
Dietary fiber	1 g	2.5 −60%
Protein	12.1 g	10.6 +15%
Salt	2.2 g	1.4 +54%

Category average across 373 Macaroni and cheese products on Foodmetria.

Compared with other macaroni and cheese

Calories

lower 48%

Sugars

lower 39%

Salt

higher 13%

Saturated fat

higher 33%

Protein

top 37%

Fiber

top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 14 oz
Sold in: United States
Barcode: 30654358

Prices reported by shoppers

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Frequently asked questions

How many calories are in Macaroni & cheese?

Macaroni & cheese contains 323 kcal per 100 g.

How much sugar is in Macaroni & cheese?

Macaroni & cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Macaroni & cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Macaroni And Cheese by Nutri-Score Highest-Protein Macaroni And Cheese Least Processed Macaroni And Cheese Lowest-Calorie Macaroni And Cheese Best Low-Sugar Macaroni And Cheese

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Vegan Mac Shells and Sweet Potato Pumpkin

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Annie's homegrown · 8 oz

1.6 Sugar g

per 100 g · 11.3 g protein

Nutri-Score A vs D−47% sugarno saturated fat

Macaroni cheese

Macaroni cheese

2.1 Sugar g

per 100 g · 5 g protein

Nutri-Score A vs D−81% saturated fat−84% salt

Macaroni Cheese

Macaroni Cheese

Morrisons · 400 g

1.5 Sugar g

per 100 g · 6.3 g protein

Nutri-Score B vs D−50% sugar−52% saturated fat

Classics macaroni & cheese

Classics macaroni & cheese

1.8 Sugar g

per 100 g · 5.8 g protein

Nutri-Score B vs D−41% sugar−25% saturated fat

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Shells & White Cheddar Macaroni & Cheese

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9.9 Sugar g

per 100 g · 12.7 g protein

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