Macaroni & cheese

16 oz in Macaroni and cheese Barcode 0810264026438
Poor nutritional quality

Macaroni & cheese provides 184 kcal per 100 g, with 2.6 g of sugars and 6.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Macaroni and cheese category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
5.8 g · High
Sugars
2.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 279 −34%
Total fat 9.5 g 6.4 +48%
Saturated fat 5.8 g 3 +90%
Carbohydrates 17.4 g 44 −60%
Total sugars 2.6 g 5.6 −53%
Dietary fiber 1.6 g 2.5 −37%
Protein 6.8 g 10.6 −35%
Salt 1.2 g 1.4 −19%

Category average across 373 Macaroni and cheese products on Foodmetria.

Compared with other macaroni and cheese

Calories lower 33%
Sugars lower 35%
Salt lower 41%
Saturated fat higher 9%
Protein top 73%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Labels & certifications
No gluten
Sold in
United States
Barcode
0810264026438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Macaroni & cheese?

Macaroni & cheese contains 184 kcal per 100 g.

How much sugar is in Macaroni & cheese?

Macaroni & cheese has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Macaroni & cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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