Macadamia nuts

in Macadamia nuts Barcode 4099100288438
Average nutritional quality

Macadamia nuts provides 714 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Macadamia nuts category.

Nutrient levels per 100 g

Fat
75 g · High
Saturated fat
12.5 g · High
Sugars
3.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 714 kcal 721
Total fat 75 g 72
Saturated fat 12.5 g 13
Carbohydrates 14.3 g 12 +19%
Total sugars 3.6 g 6.9 −48%
Dietary fiber 7.1 g 7.9 −9%
Protein 7.1 g 8.2 −13%
Salt 0.5 g 0.6 −24%

Category average across 187 Macadamia nuts products on Foodmetria.

Compared with other macadamia nuts

Calories lower 21%
Sugars lower 20%
Salt higher 49%
Saturated fat higher 32%
Protein top 85%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
4099100288438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Macadamia nuts?

Macadamia nuts contains 714 kcal per 100 g.

How much sugar is in Macadamia nuts?

Macadamia nuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Macadamia nuts healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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