Macadamia Nuts

by Hamakua 567 g in Macadamia nuts Barcode 0810120050034
Average nutritional quality

Macadamia Nuts by Hamakua provides 714 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Macadamia nuts category and comes in a 567 g pack.

Nutrient levels per 100 g

Fat
75 g · High
Saturated fat
12.5 g · High
Sugars
3.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 714 kcal 200 kcal 721
Total fat 75 g 21 g 27% 72
Saturated fat 12.5 g 3.5 g 18% 13
Carbohydrates 14.3 g 4 g 1% 12 +19%
Total sugars 3.6 g 1 g 6.9 −48%
Dietary fiber 7.1 g 2 g 7% 7.9 −9%
Protein 7.1 g 2 g 4% 8.2 −13%
Salt 0.8 g 0.2 g 0.6 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 187 Macadamia nuts products on Foodmetria.

Compared with other macadamia nuts

Calories lower 21%
Sugars lower 20%
Salt higher 36%
Saturated fat higher 32%
Protein top 85%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
567 g
Serving size
28 g
Sold in
United States
Barcode
0810120050034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Macadamia Nuts?

Macadamia Nuts contains 714 kcal per 100 g and about 200 kcal per serving (28 g).

How much sugar is in Macadamia Nuts?

Macadamia Nuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Macadamia Nuts healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 7, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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