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Macadamia nuts
Macadamia nuts provides 719 kcal per 100 g, with 3.1 g of sugars and 6.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Macadamia nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 719 kcal | 230 kcal | 721 | |
| Total fat | 75 g | 24 g | 31% | 72 |
| Saturated fat | 12.5 g | 4 g | 20% | 13 |
| Carbohydrates | 12.5 g | 4 g | 1% | 12 |
| Total sugars | 3.1 g | 1 g | 6.9 −54% | |
| Dietary fiber | 6.3 g | 2 g | 7% | 7.9 −21% |
| Protein | 6.3 g | 2 g | 4% | 8.2 −24% |
| Salt | 1 g | 0.3 g | 0.6 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 187 Macadamia nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other macadamia nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 Cup (32 g)
- Sold in
- United States
- Barcode
- 0722648712687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macadamia nuts?
Macadamia nuts contains 719 kcal per 100 g and about 230 kcal per serving (1/4 Cup (32 g)).
How much sugar is in Macadamia nuts?
Macadamia nuts has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Macadamia nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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