View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mac and cheese
Mac and cheese provides 164 kcal per 100 g, with 1.4 g of sugars and 10 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Macaroni and cheese category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 279 −41% |
| Total fat | 8.1 g | 6.4 +26% |
| Saturated fat | 5.1 g | 3 +67% |
| Carbohydrates | 12 g | 44 −73% |
| Total sugars | 1.4 g | 5.6 −75% |
| Dietary fiber | 1.7 g | 2.5 −32% |
| Protein | 10 g | 10.6 −5% |
| Salt | 0.6 g | 1.4 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3700569030094
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mac and cheese?
Mac and cheese contains 164 kcal per 100 g.
How much sugar is in Mac and cheese?
Mac and cheese has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac and cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c 
c NOVA 4 
c NOVA 4 More macaroni and cheese
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4