Maamoul

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Maamoul

in Dried fig cakes Barcode 6221029900162
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Maamoul provides 431 kcal per 100 g, with 12 g of sugars and 3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried fig cakes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
2.5 g · Moderate
Sugars
12 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 431 kcal 317 +36%
Total fat 20 g 6.5 +209%
Saturated fat 2.5 g 0.7 +238%
Carbohydrates 61 g 56.1 +9%
Total sugars 12 g 45.9 −74%
Added sugars 6 g 0.9 +567%
Dietary fiber 5.9 g 9.2 −36%
Protein 3 g 5.7 −47%
Salt 0 g 0.4 −90%

Category average across 49 Dried fig cakes products on Foodmetria.

Compared with other dried fig cakes

Calories higher 2%
Sugars lower 4%
Salt lower 48%
Saturated fat higher 6%
Protein top 94%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour, figs (25%), butter, sugar, yeast

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Sold in
United Kingdom
Barcode
6221029900162

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maamoul?

Maamoul contains 431 kcal per 100 g.

How much sugar is in Maamoul?

Maamoul has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Maamoul healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maamoul vegan?

Based on its ingredient list, it is not vegan.

What allergens does Maamoul contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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