M-budget gouda holland by M-Budget

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M-budget gouda holland

by M-Budget in Cheeses Barcode 2167392002307
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

M-budget gouda holland by M-Budget provides 362 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
21 g · High
Sugars
0.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 323 +12%
Total fat 30 g 25.6 +17%
Saturated fat 21 g 17.4 +21%
Carbohydrates 0.1 g 4.6 −98%
Total sugars 0.1 g 2 −95%
Dietary fiber 0 g 0.2 −100%
Protein 23 g 21.4 +7%
Salt 1.9 g 1.7 +11%

Category average across 20896 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 39%
Sugars lower 46%
Salt higher 26%
Saturated fat higher 25%
Protein top 46%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
2167392002307

Prices reported by shoppers

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Frequently asked questions

How many calories are in M-budget gouda holland?

M-budget gouda holland contains 362 kcal per 100 g.

How much sugar is in M-budget gouda holland?

M-budget gouda holland has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is M-budget gouda holland healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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