View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M and m's
M and m's by m&m's provides 500 kcal per 100 g, with 64.3 g of sugars and 3.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candies category and comes in a 38.0 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 364 +37% | |
| Total fat | 17.9 g | 5 g | 6% | 3.3 +446% |
| Saturated fat | 10.7 g | 3 g | 15% | 1.9 +467% |
| Carbohydrates | 71.4 g | 20 g | 7% | 81.6 −12% |
| Total sugars | 64.3 g | 18 g | 54.5 +18% | |
| Added sugars | 60.7 g | 17 g | 34% | 49.4 +23% |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.7 +35% |
| Protein | 3.6 g | 1 g | 2% | 2.1 +73% |
| Salt | 0.2 g | 0.1 g | 0.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
or ES m CHOCOLATE CANDIES & you for me & for us & for everyone & for you & for me & milk chocolate PARTY & M&M CHOCOLATE CANDIES mm 403.5, 20mg SODIUM 18 1980 SAT FAT 10% DV 1% DV TOTAL SUGARS NEWT 38.0 OZ CAB 6.0 OZ) 1077.39 m LARGER THAN ACT בר JDA
- Allergens
- Milk
Product details
- Quantity
- 38.0 oz
- Serving size
- 1 ONZ (28 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0040000551133
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M and m's?
M and m's contains 500 kcal per 100 g and about 140 kcal per serving (1 ONZ (28 g)).
How much sugar is in M and m's?
M and m's has 64.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M and m's healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does M and m's contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More candies
View all →
e NOVA 4 
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
e NOVA 4 More from m&m's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4