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Lunch bowloriental
Mix of WHEAT semolina, black chickpeas, vegetagles, seasoned [appertized]
Lunch bowloriental by Bonduelle provides 142 kcal per 100 g, with 4.5 g of sugars and 4.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Maaltijd category and comes in a 250 g pack. Contains: gluten, cereals with gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 142 kcal | 355 kcal | |
| Total fat | 4.4 g | 11 g | 14% |
| Saturated fat | 0.5 g | 1.3 g | 7% |
| Carbohydrates | 19 g | 47.5 g | 17% |
| Total sugars | 4.5 g | 11.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.7 g | 9.3 g | 33% |
| Protein | 4.8 g | 12 g | 24% |
| Salt | 0.8 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, durum WHEAT semolina 18%, black chickpeas 14%, diced tomatoes 11%, red bell peppers 9%, diced onions 7%, diced green peppers 6%, raisins 5% (raisins 4,97%, sunflower oil) 5%, diced zucchini, sunflower oil, salt, parsley, mint 0.4%, cumin 0.2%, turmeric 0.1% May contain MUSTARD, SOYA, CELERI Packaged in a protective atmosphere
- Allergens
- GlutenCereals with Gluten
- May contain traces
- CeleryMustardSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- VegetarianVeganNutriscore
- Sold in
- Netherlands
- Barcode
- 3083681180602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunch bowloriental?
Lunch bowloriental contains 142 kcal per 100 g and about 355 kcal per serving (250 g).
How much sugar is in Lunch bowloriental?
Lunch bowloriental has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch bowloriental healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lunch bowloriental vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lunch bowloriental contain?
According to the label data it contains: Gluten, Cereals with Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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