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Lower Sodium Cooked Ham
Lower Sodium Cooked Ham by Publix provides 107 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 60 kcal | |
| Total fat | 3.6 g | 2 g | 3% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 1.8 g | 1 g | 0% |
| Total sugars | 1.8 g | 1 g | |
| Added sugarsUSDA | 1.8 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 14.3 g | 8 g | 16% |
| Salt | 1.6 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
pork, water, dextrose, salt, potassium chloride, sodium phosphate, sodium erythorbate, sodium nitrite
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 2 slices (56 g)
- Sold in
- United States
- Barcode
- 0041415259621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lower Sodium Cooked Ham?
Lower Sodium Cooked Ham contains 107 kcal per 100 g and about 60 kcal per serving (2 slices (56 g)).
How much sugar is in Lower Sodium Cooked Ham?
Lower Sodium Cooked Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lower Sodium Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lower Sodium Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lower Sodium Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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