Lite sour cream, lite
Lite sour cream, lite provides 133 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 40 kcal | 251 −47% | |
| Total fat | 8.3 g | 2.5 g | 3% | 23.4 −64% |
| Saturated fat | 5 g | 1.5 g | 8% | 15.4 −67% |
| Carbohydrates | 6.7 g | 2 g | 1% | 7 |
| Total sugars | 6.7 g | 2 g | 5.4 +24% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 6.7 g | 2 g | 4% | 2.6 +154% |
| Salt | 0.2 g | 0.1 g | 0.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Creams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured milk and cream, nonfat milk, milk protein concentrate, contains less than 2% of: vitamin a palmitate, enzyme.
- Allergens
- Milk
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0074175008536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite sour cream, lite?
Lite sour cream, lite contains 133 kcal per 100 g and about 40 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Lite sour cream, lite?
Lite sour cream, lite has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lite sour cream, lite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite sour cream, lite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite sour cream, lite contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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