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Linzen wafels
Linzen wafels by Jumbo provides 409 kcal per 100 g, with 4.3 g of sugars and 24.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 122 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.3 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 38 kcal | 421 | |
| Total fat | 11.8 g | 1.1 g | 1% | 19.8 −40% |
| Saturated fat | 1.3 g | 0.1 g | 1% | 8.7 −85% |
| Carbohydrates | 45.2 g | 4.2 g | 2% | 53.2 −15% |
| Total sugars | 4.3 g | 0.4 g | 24.2 −82% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 11.8 g | 1.1 g | 4% | 2.8 +322% |
| Protein | 24.7 g | 2.3 g | 5% | 6.8 +262% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linzenbloem 77%, raapzaadolie, smaakmix (weipoeder [MELK] [dierlijk], zout, karneMELKpoeder, kaaspoeder [kaas (gepasteuriseerde volle MELK, zout, dierlijk stremsel, weipoeder [MELK] [dierlijk], zuursel), weipoeder (MELK) (dierlijk)], uienpoeder 0,8%, dextrose, tomatenpoeder, knoflookpoeder, aroma, voedingszuur: appelzuur, gistextract, peterselie, zuurteregelaar: E262, cayennepeper, kleurstof: paprika-extract), groene erwten
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 122 gram
- Serving size
- 9.3 gram
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 8718452856107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linzen wafels?
Linzen wafels contains 409 kcal per 100 g and about 38 kcal per serving (9.3 gram).
How much sugar is in Linzen wafels?
Linzen wafels has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linzen wafels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linzen wafels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Linzen wafels contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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