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Lilt pineapple and grapefruit
Lilt pineapple and grapefruit by Coca Cola Company provides 20 kcal per 100 ml, with 4.6 g of sugars and 0 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Carbonated drinks category and comes in a 7 x 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 50 kcal | 26 −24% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 5.8 −21% |
| Total sugars | 4.6 g | 11.5 g | 5.1 −10% | |
| Added sugars | 0 g | 0 g | 0% | 5.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 329 Carbonated drinks products on Foodmetria.
Compared with other carbonated drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
carbonated water, fruit juices from concentrates 5% 1,75 le best enjoyed ice cold lilt rosin), colour (carotenes), per: energy: container, please opan by hand best before end-sea fat:
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 x 250 ml
- Serving size
- 250 ml
- Sold in
- Ireland
- Barcode
- 5449000215574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lilt pineapple and grapefruit?
Lilt pineapple and grapefruit contains 20 kcal per 100 ml and about 50 kcal per serving (250 ml).
How much sugar is in Lilt pineapple and grapefruit?
Lilt pineapple and grapefruit has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lilt pineapple and grapefruit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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