Light Strained Yoghurt
Light Strained Yoghurt by Light Γιαούρτι provides 100 kcal per 100 g, with 3.5 g of sugars and 7.4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 89 +13% |
| Total fat | 5 g | 2.8 +80% |
| Saturated fat | 3.4 g | 1.7 +100% |
| Carbohydrates | 6.3 g | 11.1 −43% |
| Total sugars | 3.5 g | 9.4 −63% |
| Protein | 7.4 g | 4.8 +56% |
| Salt | 0.2 g | 0.2 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12506 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Cyprus
- Barcode
- 5292530002745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Strained Yoghurt?
Light Strained Yoghurt contains 100 kcal per 100 g.
How much sugar is in Light Strained Yoghurt?
Light Strained Yoghurt has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Strained Yoghurt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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