Light hot cocoa mix
Light hot cocoa mix provides 333 kcal per 100 ml, with 25 g of sugars and 16.7 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 k-cup pod (12 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 40 kcal | 312 +7% | |
| Total fat | 0 g | 0 g | 0% | 6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.8 −100% |
| Carbohydrates | 66.7 g | 8 g | 3% | 61.5 +8% |
| Total sugars | 25 g | 3 g | 41.6 −40% | |
| Dietary fiber | 25 g | 3 g | 11% | 5.3 +371% |
| Protein | 16.7 g | 2 g | 4% | 5.4 +207% |
| Salt | 4 g | 0.5 g | 1.5 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2461 Dehydrated beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- High fiber
- 25 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn dextrin, nonfat dry milk, cocoa powder (processed with alkali), modified whey, calcium carbonate, salt, maltodextrin, natural and artificial flavors, modified cornstarch, sucralose, acesulfame potassium.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 k-cup pod (12 ml)
- Sold in
- United States
- Barcode
- 0611247353318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light hot cocoa mix?
Light hot cocoa mix contains 333 kcal per 100 ml and about 40 kcal per serving (1 k-cup pod (12 ml)).
How much sugar is in Light hot cocoa mix?
Light hot cocoa mix has 25 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Light hot cocoa mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light hot cocoa mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light hot cocoa mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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