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Light & free skyr nature 145 g x 1
Spécialité laitière nature
Light & free skyr nature 145 g x 1 by Danone provides 62 kcal per 100 g, with 3.4 g of sugars and 10.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain skyrs category and comes in a 0.145 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145 g (Pot)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 90 kcal | 61 | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.4 −77% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −50% |
| Carbohydrates | 3.4 g | 4.9 g | 2% | 4.3 −21% |
| Total sugars | 3.4 g | 4.9 g | 3.7 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.3 g | 14.9 g | 30% | 9.9 |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 203 Plain skyrs products on Foodmetria.
Compared with other plain skyrs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT écrémé, ferments lactiques (LAIT) LAIT : Origine France
- Allergens
- Milk
Product details
- Quantity
- 0.145 kg
- Serving size
- 145 g (Pot)
- Labels & certifications
- Low or no fatSource of proteinsHigh proteinsNutriscoreFrench milkMade in FranceNo fatNutriscore Grade A
- Sold in
- Afghanistan, France
- Barcode
- 3033491461583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & free skyr nature 145 g x 1?
Light & free skyr nature 145 g x 1 contains 62 kcal per 100 g and about 90 kcal per serving (145 g (Pot)).
How much sugar is in Light & free skyr nature 145 g x 1?
Light & free skyr nature 145 g x 1 has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & free skyr nature 145 g x 1 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & free skyr nature 145 g x 1 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & free skyr nature 145 g x 1 contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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