Light & Free by Danone

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Light & Free

by Danone 145g in Plain skyrs Barcode 3033491633577
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Light & Free by Danone provides 56 kcal per 100 g, with 3.4 g of sugars and 10.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain skyrs category and comes in a 145g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 56 kcal 61 −8%
Total fat 0.1 g 0.4 −77%
Saturated fat 0.1 g 0.2 −50%
Carbohydrates 3.4 g 4.3 −21%
Total sugars 3.4 g 3.7 −8%
Added sugars 0 g 0
Protein 10.3 g 9.9
Salt 0.1 g 0.1 −12%

Category average across 203 Plain skyrs products on Foodmetria.

Compared with other plain skyrs

Calories lower 22%
Sugars lower 24%
Salt lower 32%
Saturated fat lower 25%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lait écrémé, ferments lactiques (lait)

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
145g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3033491633577

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Light & Free?

Light & Free contains 56 kcal per 100 g.

How much sugar is in Light & Free?

Light & Free has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Light & Free healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Light & Free vegan?

Based on its ingredient list, it is not vegan.

What allergens does Light & Free contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Light & Free? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Skyrs by Nutri-Score Highest-Protein Plain Skyrs Least Processed Plain Skyrs Lowest-Calorie Plain Skyrs Best Low-Sugar Plain Skyrs

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Yogurt Estilo Islandes a
Yogurt Estilo Islandes
Plusa
55 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugarno salt
Skyr Nature a NOVA 1
Skyr Nature
Løgismose · 1000g
57 kcal
0.2 Fat g
3 Sugar g
0 Salt g
per 100 g · 10 g protein
no salt
Skyr recette islandaise a NOVA 1
Skyr recette islandaise
Yoplait · 600gr
57 kcal
0.5 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 9.5 g protein
no salt
Skyr Natur a NOVA 1
Skyr Natur
Bio · 400g
60 kcal
0.2 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 11 g protein
no salt

More plain skyrs

View all →
Skyr nature 0% a NOVA 1
Skyr nature 0%
Yoplait · 800 gram
57 kcal
0.5 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegetarian 1 allergen
Skyr a NOVA 1
Skyr
Milbona · 450 g
62 kcal
0.2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Skyr a NOVA 1
Skyr
Danone · 825 g
58 kcal
0.2 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 3 allergens
Danone skyr 140 g x 2 nature a NOVA 1
Danone skyr 140 g x 2 nature
Danone · 0.28 kg
57 kcal
0.2 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Skyr nature (8x Nature) a NOVA 1
Skyr nature (8x Nature)
Yoplait · 2x(4×100g) = 800 g
56 kcal
0.5 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegetarian 1 allergen
SKYR Nature a NOVA 1
SKYR Nature
Sensation · 400 g (4 x 100 g)
52 kcal
0 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegetarian 1 allergen

More from Danone

View all →
Assil vanille c
Assil vanille
Danone · 110 g
96 kcal
2.7 Fat g
8 Sugar g
0 Salt g
per 100 g · 3.4 g protein
Yogurts
Ain Saiss Eau Minerale Naturelle a
Ain Saiss Eau Minerale Naturelle
Danone · 0.33 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Mineral waters
Jebli d NOVA 4
Jebli
Danone · 190g
225 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6.5 g protein
1 allergen
Jamila رايبي e NOVA 4
Jamila رايبي
Danone · 165 g
72 kcal
1.7 Fat g
9 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil free 1 allergen
Danone Assil Banane c
Danone Assil Banane
Danone · 110 g
38 kcal
2.7 Fat g
14.3 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Produits laitiers ferm...
Danino c
Danino
Danone · 80
132 kcal
6.3 Fat g
8.6 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
Yogurt with fruits and...