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Light & free
Lait fermenté à boire aromatisé saveur concombre-citron vert, kéfir
Light & free by Danone provides 34 kcal per 100 g, with 3.7 g of sugars and 2.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairy drinks category and comes in a 273g , 265 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 34 kcal | 73 −54% | |
| Total fat | 0.4 g | 0.4 g | 1% | 2 −80% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.2 −84% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 9.1 −55% |
| Total sugars | 3.7 g | 3.7 g | 8.2 −55% | |
| Added sugars | 0 g | 0 g | 0% | 4.7 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.6 −66% |
| Protein | 2.8 g | 2.8 g | 6% | 4.4 −36% |
| Salt | 0.1 g | 0.1 g | 0.8 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Dairy drinks products on Foodmetria.
Compared with other dairy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lait écrémé, concombre (1,5%), crème (lait), jus de citron vert à base de concentré (0,5%), amidon de tapioca, concentré de spiruline, arômes naturels, concentré de curcuma, levures de kéfir et ferments lactiques (lait)
- Allergens
- Milk
Product details
- Quantity
- 273g , 265 ml
- Serving size
- 100g
- Sold in
- France
- Barcode
- 3033491487194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & free?
Light & free contains 34 kcal per 100 g and about 34 kcal per serving (100g).
How much sugar is in Light & free?
Light & free has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & free healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & free contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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