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Light &free
Light &free by Danone provides 63 kcal per 100 g, with 7.9 g of sugars and 3.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Specialites laitieres aux fruits category and comes in a 4 x 120 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 76 kcal | 99 −36% | |
| Total fat | 1.2 g | 1.4 g | 2% | 3.8 −69% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.6 −69% |
| Carbohydrates | 10.7 g | 12.8 g | 5% | 10.9 |
| Total sugars | 7.9 g | 9.5 g | 9.9 −20% | |
| Added sugars | 3.2 g | 3.8 g | 8% | 6.9 −53% |
| Protein | 3.9 g | 4.7 g | 9% | 4.9 −21% |
| Salt | 0.1 g | 0.2 g | 0.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Specialites laitieres aux fruits products on Foodmetria.
Compared with other specialites laitieres aux fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé (Origine: France), myrtille (8,6%), crème (lait) (Origine : France), sucre de canne (3,2%), lait écrémé concentré ou en poudre (Origine:UE), protéines de lait, amidons, arômes, épaississant pectine), ferments lactiques (lait), correcteurs d'acidité (acide citrique, citrate de sodium), concentré de raisin.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 120 g
- Serving size
- 120g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3033491331268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light &free?
Light &free contains 63 kcal per 100 g and about 76 kcal per serving (120g).
How much sugar is in Light &free?
Light &free has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light &free healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light &free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light &free contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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