Nutrition report ready

Lentilles aux légumes et couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alnatura product.

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Lentilles aux légumes et couscous by Alnatura

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Lentilles aux légumes et couscous

by Alnatura 190 g Barcode 4104420170933
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Lentilles aux légumes et couscous by Alnatura provides 51 kcal per 100 g, with 2 g of sugars and 1.9 g of protein. It comes in a 190 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.1 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 190 g

Nutrient Per 100 g Per serving% DV*
Calories 51 kcal 97 kcal
Total fat 1.2 g 2.3 g 3%
Saturated fat 0.1 g 0.2 g 1%
Carbohydrates 7.3 g 13.9 g 5%
Total sugars 2 g 3.8 g
Added sugars 0 g 0 g 0%
Dietary fiber 1.6 g 3 g 11%
Protein 1.9 g 3.6 g 7%
Salt 0 g 0.1 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

Eau, carottes 26 %, courgettes 7 %, couscous ( semoule de blé dur 4 %, poivron rouge 4 %, lentilles corail 4 %, concentré de tomates 4 %, HUILE DE COLZA 1.1 %

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
190 g
Serving size
190 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureDE-ÖKO-007EU AgricultureEU/non-EU Agriculture
Sold in
Switzerland
Barcode
4104420170933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lentilles aux légumes et couscous?

Lentilles aux légumes et couscous contains 51 kcal per 100 g and about 97 kcal per serving (190 g).

How much sugar is in Lentilles aux légumes et couscous?

Lentilles aux légumes et couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Lentilles aux légumes et couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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