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Lays strong
Lays strong by Lay's provides 538 kcal per 100 g, with 2 g of sugars and 6.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 538 kcal | 161 kcal | 509 +6% | |
| Total fat | 32 g | 9.6 g | 12% | 29.5 +8% |
| Saturated fat | 4 g | 1.2 g | 6% | 3.4 +18% |
| Carbohydrates | 53 g | 15.9 g | 6% | 52.6 |
| Total sugars | 2 g | 0.6 g | 2.6 −24% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 1.4 −53% |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 4.4 |
| Protein | 6.1 g | 1.8 g | 4% | 6.3 |
| Salt | 1.3 g | 0.4 g | 1.5 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 939 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes, vegetable oils (in various parts: corn, sunflower, rapeseed), delstroze, salt, rice flour, flavorings, onions, sugar, cayenne peppers, luminas, garlic, chilli, acid (citric acid), cocoa powder with a lower fat content, potassium chloride, black pepper, dye (paprika extract),
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130g
- Serving size
- 30g
- Labels & certifications
- Green Dot
- Sold in
- Norway, United Kingdom
- Barcode
- 5900259122001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays strong?
Lays strong contains 538 kcal per 100 g and about 161 kcal per serving (30g).
How much sugar is in Lays strong?
Lays strong has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays strong healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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