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Lays solone
Lays solone by Lay's provides 526 kcal per 100 g, with 0.7 g of sugars and 6.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 158 kcal | 511 | |
| Total fat | 32 g | 9.6 g | 12% | 29.9 +7% |
| Saturated fat | 2.4 g | 0.7 g | 3% | 4.3 −44% |
| Carbohydrates | 51 g | 15.3 g | 6% | 53.2 |
| Total sugars | 0.7 g | 0.2 g | 2.3 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 4.2 +6% |
| Protein | 6.6 g | 2 g | 4% | 6.3 +5% |
| Salt | 1.1 g | 0.3 g | 1.5 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ziemniaki, oleje roślinne [rzepakowy, słonecznikowy, w zmiennych proporcjach, (ekstrakty z rozmarynu, kwas askorbinowy, mieszanina cytrynowy)], sól (1,1%).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 1 portion (30 g)
- Sold in
- Estonia, Norway, Poland, United Kingdom
- Barcode
- 5900259127600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays solone?
Lays solone contains 526 kcal per 100 g and about 158 kcal per serving (1 portion (30 g)).
How much sugar is in Lays solone?
Lays solone has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays solone healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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