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Lays o%alati
Lays o%alati provides 532 kcal per 100 g, with 0.7 g of sugars and 6.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Τρόφιμο category and comes in a 95 γρ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 532 kcal | 237 +125% |
| Total fat | 32 g | 11.3 +183% |
| Saturated fat | 2.4 g | 0.9 +167% |
| Carbohydrates | 52 g | 28 +86% |
| Total sugars | 0.7 g | 2.3 −69% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 4.6 g | 3.4 +35% |
| Protein | 6.7 g | 4 +66% |
| Salt | 0 g | 0.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Τρόφιμο products on Foodmetria.
Ingredients
Πατάτες, φυτικά έλαια, αντιοξειδωτικά,
Product details
- Quantity
- 95 γρ
- Sold in
- Greece
- Barcode
- 5201024009511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays o%alati?
Lays o%alati contains 532 kcal per 100 g.
How much sugar is in Lays o%alati?
Lays o%alati has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays o%alati healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
