Nutrition report ready

Lay's ´nature

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lay's product.

Nutri-Score D

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Lay's ´nature by Lay's

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Lay's ´nature

by Lay's in Crisps Barcode 3700372008747
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Lay's ´nature by Lay's provides 551 kcal per 100 g, with 0.5 g of sugars and 6.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crisps category.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4.2 g · Moderate
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 551 kcal 165 kcal 479 +15%
Total fat 34 g 10.2 g 13% 24.4 +39%
Saturated fat 4.2 g 1.3 g 7% 3.8 +10%
Carbohydrates 53 g 15.9 g 6% 54.3
Total sugars 0.5 g 0.2 g 5.2 −90%
Dietary fiber 4.2 g 1.3 g 5% 5.1 −18%
Protein 6.3 g 1.9 g 4% 8.4 −25%
Salt 1.1 g 0.3 g 1.7 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3480 Crisps products on Foodmetria.

Compared with other crisps

Calories higher 7%
Sugars lower 9%
Salt lower 30%
Saturated fat higher 18%
Protein top 53%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
France
Barcode
3700372008747

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lay's ´nature?

Lay's ´nature contains 551 kcal per 100 g and about 165 kcal per serving (30 g).

How much sugar is in Lay's ´nature?

Lay's ´nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lay's ´nature healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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